Posture Reset EMOM
An 11-minute EMOM workout. Band optional - wall angels, pull-aparts, dead bugs.
EMOM stands for “Every Minute On the Minute”: start the exercise at the top of each minute, and whatever time is left in the minute is your rest.
The intervals
| Work | Rest | Sets | Rounds |
|---|---|---|---|
| 60s | 0s | 10 | 1 |
Exercises
- Wall angel
- Band pull-apart
- Dead bug
- Bird dog
- Superman
How to run it
- Warm up during the 10-second prepare countdown.
- Give maximum effort in every work interval — the timer cues each transition with sound and voice.
- Finish with the 1-minute cooldown.
Run this workout with Timme
This WOD is one of 126 guided workouts built into Timme — a free interval timer for iPhone and Apple Watch with voice cues, Lock Screen Live Activity, and no account or ads, and optional anonymous usage counters.