Hybrid Race Wall Ball Finisher
Finish with wall balls. After eight kilometres of running and seven stations, many hybrid fitness-race formats finish with wall balls. This finisher isolates that test: 100 wall balls against an 8-minute cap, on legs you’ve already spent.
The format
| Cap | Target | Standard |
|---|---|---|
| 8:00 | 100 wall balls (scale: 75) | Full squat, ball hits the target every rep |
Prepare: 15s · Cooldown: 1:00
How to run it
- Break the reps early and on purpose — 10 x 10 with three breaths between sets beats 30-20-10-grind.
- Every no-rep costs more than a rest: full depth, full target height.
- Attach it after a run or erg session to simulate race-final fatigue.
Run this workout with Timme
This WOD is part of the Hybrid Race pack in Timme — an interval timer for iPhone and Apple Watch with voice cues, Lock Screen Live Activity, no account, and no ads. Every new user gets the full 126-WOD library free for 14 days; the Hybrid Race Full Simulation stays free forever.