Hybrid Race Wall Ball Finisher
Finish with wall balls. After eight kilometres of running and seven stations, many hybrid fitness-race formats finish with wall balls. This finisher isolates that test: 100 wall balls against an 8-minute cap, on legs you’ve already spent.
The format
| Cap | Target | Standard |
|---|---|---|
| 8:00 | 100 wall balls (scale: 75) | Full squat, ball hits the target every rep |
Prepare: 15s · Cooldown: 1:00
How to run it
- Break the reps early and on purpose — 10 x 10 with three breaths between sets beats 30-20-10-grind.
- Every no-rep costs more than a rest: full depth, full target height.
- Attach it after a run or erg session to simulate race-final fatigue.
Run this workout with Timme
This WOD is part of the Hybrid Race pack in Timme — an interval timer for iPhone and Apple Watch with audio signals, optional Pro voice cues, Lock Screen Live Activity, no account, and no ads. New monthly and yearly Timme Pro subscribers get the full 126-WOD library free for the first week; the Hybrid Race Full Simulation stays free forever.