Interval timer · iPhone & Apple Watch
Timme is a free interval timer for HIIT, Tabata, EMOM and AMRAP training — with voice cues that call every round, a Live Activity on your Lock Screen, and a native Apple Watch app. Set it once, then just train.
No adsNo accountNo tracking
One app for every workout structure — from a 4-minute Tabata to a full HYROX-style engine session. Each mode comes with free ready-to-run workouts, timed to the second.
The classic high-intensity protocol: 20 seconds all-out, 10 seconds rest, eight rounds. The whole Tabata timer runs itself — you just move.
5 free Tabata workouts →Every Minute On the Minute: start each exercise on the minute, rest with whatever's left. Timme calls the turnover so you never watch the clock.
5 free EMOM workouts →As Many Rounds As Possible in a fixed window. A clean countdown, halfway and final-minute cues, and nothing between you and the work.
5 free AMRAP workouts →Intervals that climb and come back down, so intensity rises and falls inside a single session. Great for ladders and progressive conditioning.
5 free Pyramid workouts →Fully custom work/rest intervals with per-round exercises, plus Pomodoro for focused work and a simple stopwatch. If your training has a structure, Timme can time it — HIIT circuits, HYROX stations, boxing rounds, mobility flows.
Build a custom timer →02 · On your wrist
Not a mirrored notification — a native watchOS app. Your workouts sync from iPhone; start, pause and skip from the wrist, with haptic taps on every phase change so you can leave the phone in the bag.
03 · On your Lock Screen
Phone locked, timer visible. Timme's Live Activity keeps the current phase and remaining time on the Lock Screen and in the Dynamic Island — glance down mid-burpee and get right back to it.
04 · In your ears
Timme counts you down, announces every phase and calls the next exercise by name — over your music, in your language. Audio beeps and haptics included for when you'd rather train in silence.
05 · Privacy
Your workouts stay on your device. Timme has no sign-up, no advertising SDKs, no behavioral analytics and no data brokers — read the privacy policy, it's refreshingly short.
Forever · no account
Everything in Free, plus
The 14-day trial starts when you complete your first workout — so it covers days you actually train.