Interval timer · iPhone, iPad & Apple Watch
Timme is a free interval timer for HIIT, Tabata, EMOM and AMRAP training — with audio cues that mark every round, Pro voice cues, a Live Activity on your Lock Screen, and a native Apple Watch app. Set it once, then just train.
Android phone and tablet support is in preparation for Google Play.
21 workouts are free. All 126 guided workouts come with Timme Pro.
No adsNo accountNo cross-app tracking
One app for every workout structure — from a 4-minute Tabata to a full hybrid-race simulation. Each mode comes with free ready-to-run workouts, timed to the second.
The classic high-intensity protocol: 20 seconds all-out, 10 seconds rest, eight rounds. The whole Tabata timer runs itself — you just move.
5 free Tabata workouts →Every Minute On the Minute: start each exercise on the minute, rest with whatever's left. Timme calls the turnover so you never watch the clock.
5 free EMOM workouts →As Many Rounds As Possible in a fixed window. A clean countdown, halfway and final-minute cues, and nothing between you and the work.
5 free AMRAP workouts →Intervals that climb and come back down, so intensity rises and falls inside a single session. Great for ladders and progressive conditioning.
5 free Pyramid workouts →Fully custom work/rest intervals with per-round exercises, plus Pomodoro for focused work and a simple stopwatch. If your training has a structure, Timme can time it — HIIT circuits, run-station races, boxing rounds, mobility flows.
Build a custom timer →02 · On your wrist
Not a mirrored notification — a native watchOS app. Your workouts sync from iPhone; start, pause and skip from the wrist, with haptic taps on every phase change, even with your wrist down, so you can leave the phone in the bag.
03 · On your Lock Screen
Phone locked, timer visible. Timme's Live Activity keeps the current phase and remaining time on the Lock Screen and in the Dynamic Island — glance down mid-burpee and get right back to it.
04 · In your ears
Timme Pro adds voice cues: Timme counts you down, announces every phase and calls the next exercise by name — over your music, in your language. Free users get audio beeps and haptics.
05 · Privacy
Your workouts stay on your device by default, with optional private iCloud sync and server-assisted Live Activities. Timme has no sign-up, advertising SDKs or data brokers. Anonymous aggregate usage counters can be switched off in Settings — read the privacy policy for the details.
Forever · no account
Everything in Free, plus
US App Store prices. Your local App Store shows the exact regional price and applicable taxes before purchase. Google Play pricing will be shown locally when Android is released.
New monthly and yearly subscribers get Pro free for 1 week. Cancel anytime before it ends and pay nothing.